Hi, I'm Kate.
What I have come to learn since discovering + making a daily practice of BREATHWORK is that growing our capacity to feel our powerful emotions is what is needed to trust in the messages our body sends to us. The body is the Higher Self and it speaks to you from this higher level of understanding.
Often times, we know there is a different path forward in life but we're hesitant to SEE it because it FEELS really scary. And, when the body we call home does not feel safe, there is no movement forward in life. We stay stuck in pain, dysfunction and fear.
I am a fully blown empath and feel deeply. I feel for myself, I feel for my children, I feel for the Earth and I feel for the collective. I have made it my mission to understand my beautifully empathic body over the last 3 years while simultaneously, turning this knowledge into my business; Korē Breathwork.
Korē Breathwork integrates my years of experience as a Physiotherapist with this beautiful modality of breathwork. The crux of the work I do with my clients includes creating a process for connecting with the body, listening to its wisdom, and creating lasting change.
Enhanced by my empathic and intuitive gifts, I have established a method for guiding you through your emotional and energetic blocks so you too can learn to listen to your body and experience a life of abundant health and flow!
Welcome!
I'm so glad you're here.
is UNDERSTANDING that:
Emotions DO NOT respond to how your body is feeling; emotions are responding to your thinking assessment of how well YOU can handle something. YOU create the feelings and sensations in your body based on your thinking...yes, even your pain, dysfunction and dis-ease.
Your body already knows how to be safe. It already knows how to completely move energy and hold really powerful emotions. It knows how to clear unwanted energy without needing to FEEL it first. It is an HONOUR and a PRIVILEGE to be in your human body; NOT a burden.
Your physical faulty movement pattern "responsible" for continued pain in your body has an identical energetic pattern that is also continuing to play out. Once you uncover the energetic pattern, the physical pain will go away.
Most thinking patterns playing out in your head (and subsequently your body because they are the same) all started from someone telling you that what you were FEELING was WRONG. These patterns start in childhood.
Ready to get started?! This download is the perfect starting point.
The main reason why most people feel stuck in indecision is because they doubt themselves. This results in a lack of clarity in moving forward in life! What most people do not understand, is that ALL of the answers you seek lie directly in YOUR BODY.
In my 3-step process of breathwork, compassionate inquiry and energy clearing, I show you how to read the energy of your body to receive the clarity you've been looking for to take confident action in your life!