Emotions + Safety.

Emotions DO NOT respond to how your body is FEELING; they are responding to your THINKING assessment of how well it can handle something.

You, my dear human, create every single FEELING in your body. This includes the emotions you feel moment to moment AND it also includes pain, dysfunction, and dis-ease.

Why?

Because at the root of every "faulty" movement pattern that you've been told is responsible for why pain or dis-ease keeps playing out in your body, is an EXACT underlying emotional pattern that is responsible for this pain.

Until you uncover this emotional pattern + learn to integrate this energy, your physical body will continue to scream at you.

This "emotional work" IS spiritual work; it is by uncovering these patterns that you develop a beautiful connection to SELF.

This STARTS with how you are FEELING.

Let's get started!

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The Clarity Blueprint.

The main reason why most people feel stuck in indecision is because they doubt themselves. This results in a lack of clarity in moving forward in life! What most people do not understand, is that ALL of the answers you seek lie directly in YOUR BODY.

In my 3-step process of breathwork, compassionate inquiry and energy clearing, I show you how to read the energy of your body to receive the clarity you've been looking for to take confident action in your life!

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Korē Body Communication Call

A 45-minute 1:1 virtual call to pinpoint the exact energetic pattern responsible for why pain continues to show up in your body!

Why is this important? 

The only reason why pain continues to show up in the physical body is to let us know when we are participating in a pattern that is no longer working for us. When you understand the pattern + you know how to shift it, the pain has no reason to come back!

These energetic patterns often operate from fears of the past or anxieties of the future. 

The specific pattern of pain that is presenting in your body and the energetic pattern responsible for this pain essentially mirror one another!

Sometimes these patterns have been playing out for a very long time, which makes them hard to recognize. 

Lucky for you, in this session I am going to:

  • Connect the physical pain pattern with the current energetic pattern.

  • Explain to you the REAL reason why pain/illness continues to show up in your body.

  • Offer tangible and direct next steps that you can implement in your life right away BY SIMPLY LISTENING TO YOUR BODY.

When you are not focused on pain all day long you can finally move in a direction that is most aligned with what YOU need.

$333

Products

  • $97

Calm

  • Course
  • 5 Lessons

A self-led course on understanding anger and how to use this helpful emotion in setting your emotional and energetic boundaries. Get in behind your anger, shed some light on where this anger lives in your body and bring to light the relationship dynamic that you have been playing out. This breathwork package will help you get clear on how you want to participate with this super helpful emotion moving forward!

  • $497

Trust

  • Course
  • 8 Lessons

The first step in understanding the secret language of your body is being able to distinguish which feelings + energies belong to you and which ones do not! This 4-module, self-led program, teaches you just that! Get clear on what energy is yours, understand the core wounding holding you back from moving through this stuck energy and develop a solid energy routine to support you in feeling how you WANT to feel!

  • $497

Return to Center

  • Course
  • 18 Lessons

Welcome to this self-led, 18 lesson offer on Breathwork for Nervous System Regulation! Hands on tools, easy to understand information and 3 different types of guided breathwork + energy work sessions to use in real time to help you quickly and effectively tune into the wisdom of the breath on every level.