KORĒ BREATHWORK PRESENTS:
A 3-month LIVE group + 1:1 immersion where you will learn the tools to decode The Secret Language of Your Body!
Why is this important?
The powerful emotions you FEEL, the pain you experience, the diagnosis you've been given, the thoughts in your head and how you move throughout the world all come down to understanding + listening to this beautiful language that is unique to you!
The truth is, your body is a portal to all of the information you desire to know!
Do you experience:
Within our 3 months together, you will come to understand that your body is not working against you, but is actually your biggest cheerleader; speaking to you from a higher level of understanding!
Your body holds the most beautiful blueprint for:
How to heal your body,
Connect your head to your heart,
Live an abundantly healthy, aligned life!
THE core need for every human is:
These feelings are easily sourced from within and available at all times.
When this is not accessible, the body gives us pain, dysfunction, dis-ease and powerful emotions in an attempt to grow, evolve and connect to Self.
AND GUESS WHAT?
THEY ARE:
#1
This sounds like: “If everyone around me is safe and secure, I feel safe and secure”.
When you heal this you are able to source these feelings of safety from within! This pattern closely connects with masculine energy and the relationship you have/had with your Dad or primary male caregiver.
Main emotions: Anger (or lack of).
It shows up in the body here:
RIGHT side of the body.
The spine (mainly neck and lower back).
The hips.
Shoulders.
This pattern also has very close ties with chronic inflammation and the emotion of anger.
#2
This sounds like: “Who or what do I have to be in this moment in order to receive love + support and not be made wrong”.
When you heal this, you're able to source this information from your higher Self. This pattern closely connects with the feminine and the relationship you have/had with your Mom or primary female caregiver.
Main emotions: Anxiety and defensiveness.
This pattern can show up:
LEFT side of the body
Heart + Lungs (think asthma/respiratory illness and heart disease).
Respiratory Diaphragm (main breathing muscle)
Pelvic floor (Overactive bladder, incontinence, prolapse, hyper/hypotonic pelvic floor, etc).
#3
This sounds like: “I don’t know what I want or where to go. I don’t want to make a decision because of how it will affect the ones I love the most”.
When you heal this, you hold your Self in a high regard. You place value on your Self and what you desire. This pattern closely connects with intergenerational and ancestral trauma.
Main emotions: Grief and sadness.
This pattern can show up in:
Chronic Dis-ease.
Chronic Pain - pain lasting longer than 6 months.
Autoimmune disease.
When you understand + dissolve the pattern of energy that is quite literally keeping you stuck
This teaches you how to:
Honour the information your body offers to you IN REAL TIME.
Gain full agency and control over how you feel in your body.
Shift unwanted feelings and sensations quickly and easily.
Trust the messages your body gives you even if they "don't make sense."
Cut out the "guess work" of your life.
Save TIME + MONEY chasing answers that aren't meant for you.
"I've had seizures since I was a child and have been on a journey to heal my nervous system. The awareness that Kate gave me about my body was mind blowing! The way she explained how highly sensitive people store pain and dis-regulation in the body was something I had never considered before. She has given me concrete and direct next steps that I have incorporated into my life. I have that baseline authentic feeling of safety that my body was craving! Thank you!"
"Kate doesn't just offer breathwork, she truly cares about you and your personal + physical development. Her background and knowledge of the physical body matched with her guidance through understanding this beautiful + unique language of the body was key in helping understand my own mind and body connection. This was the combination that I had been missing on my own healing journey!"
This high touch 3-month journey
You know there is a different path forward but you are not letting yourself SEE it because it FEELS really scary.
You feel confused or stuck in your life professionally or in relationship with yourself and/or with others.
You've invested time, money and energy into learning to regulate your nervous system but you still find yourself paralyzed with indecision and procrastination.
You've experienced unexplained pain, mystery ailments and spurts of illness that often show up around the same time every year or when stress and nervous system regulation feels impossibly heavy.
What I have come to understand since starting Korē Breathwork is that all the ways that you FEEL in your body (pain, discomfort, dis-ease, sensations, emotions, etc.) are attempts from your higher Self to communicate with you. THIS part of you that is on the other side of every single perceived problem that you have, speaks to you through your body! It is communicating to you from this higher perspective.
I have created a process that teaches you how to decode all of this information!
It consists of:
Breathwork
Energy work
Trauma tools for uncovering/understanding how familial and inter-generational trauma shows up in the body.
Women in our society, have been tasked with taking on the emotional wellbeing of others and suppressing their own emotions and needs.
These patterns run deep and chances are they have been playing out and being passed down from generation to generation. This work of untangling these ancient feelings of responsibility goes beyond normal nervous system regulation.
THIS is ancestral trauma work.
THIS is familial trauma work.
A huge part of understanding your unique energetic signature is moving through these awarenesses!
Pertinent + Continuing Education:
Bachelors Degree in Kinesiology and Exercise Physiology.
Master's Degree in Physical Therapy.
Certified Breathwork Facilitator (300 hrs) Accredited through the YACEP.
Trauma-informed Breathwork Certification (300 hrs) through the Metamorphosis Method.
Cognitive Behavioural Therapy for Distressing Physical Symptoms.
Developed The Body Communication Call which is a modality unique to Korē Breathwork. It connects the physical symptoms to the exact energetic pattern responsible for how you currently FEEL in your body.
Developed my own process of listening to the beautiful language of the body which consists of: Breathwork, energy clearing + grounding techniques and trauma tools for uncovering/understanding how ancestral + familial trauma shows up in the physical body.
The Secret Language of The Body is 8 online modules over a 3-month period
When it comes to understanding energy, there is no better modality than breathwork. My guided sessions are intuitively led, offering to you the exact messages you need to hear in order to clear the unwanted energy to get you back to a baseline feeling of calm and knowing. When you move from calm, you move from 100% clarity.
These calls are virtual so you can tune in from the comfort of your own home. These hour-long calls are a chance to check in, ask questions, get support and heal together in community with a group of like-minded individuals who can deeply identify with your current experience.
Let your body truly lead the way! These 45-min 1:1 calls with Kate are done virtually and are a chance to check in with how the body is feeling, gain clarity on what the body is communicating and offer insights on the direction the body desires to take within the contents of this program.
Connect with your Self on a level you've not experienced before. These energy work meditations are specifically designed for empaths and the highly sensitive person to ground you deeply into YOUR voice of knowing and your intuition. This is safety in BE-ing you. You get to choose to come back to place to move forward in your life.
These journaling prompts are curated for moving through limiting beliefs, feelings of lack and scarcity + fear. This gets to happen quickly, gently and easily. The shadow work combined with energy work allows this to happen.
Group chat through Telegram where you can share insights and ah-ha's and receive live coaching 5 days a week!