Calm.

A self-led breathwork package all around the emotion of anger and the empath.

As an empath or HSP chances are, you have ALWAYS been made to feel that your anger is wrong.

Here's the thing:

Anger that you DO NOT make wrong has so much purpose and it will teach you everything you need to know.

Also, anger is often a secondary emotion.

So, my dear friend, are you ready to spend some quality with yourself?

Are you ready to do a deep dive into what is in behind the your anger and frustration?

Get ready for a miraculous transformation in how you show up FOR YOURSELF!

Get in behind the anger, shed light on where this anger lives in your body and bring to light the relationship dynamic that you have been playing out with this helpful and important emotion.

This breathwork package will help you get clear on how you want to participate with yourself moving forward!

In this self-led course, you'll receive:

  • A guided circular Breathwork session,
  • Journaling prompts around relationship dynamics,
  • A guided extended breath meditation.
Use these tools.  
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Come back to these tools.

  • $97

Calm

  • Course
  • 5 Lessons

A self-led course on understanding anger and how to use this helpful emotion in setting your emotional and energetic boundaries. Get in behind your anger, shed some light on where this anger lives in your body and bring to light the relationship dynamic that you have been playing out. This breathwork package will help you get clear on how you want to participate with this super helpful emotion moving forward!

Contents

Anger and the Empath.

Anger.
Anger and the Empath Circular Breathwork Session

The Shadow and the Empath.

The Shadow.

Leaning into The Lightness and EASE of YOU.

Safety and The Empath.
Emotions and The Empath - Guided Meditation