This means moving beyond constant boundary setting and into knowing what YOU need in every moment.
The low back lovingly shows us where we need to support ourselves in a different way.
Low back pain is asking you to hold a higher standard of BE-ing.
What does this mean and why does it seem easier to stay stuck in anger?
It means no longer advocating for your limitations. It means taking radical responsibility for how you feel and how you move throughout your day + your life.
It is asking you to be an impeccable steward of your thoughts and your energy!
The "how's" and "why's" of inflammation in your lumbar spine.
Understanding the energetics behind your ongoing lower back pain (inflammation + anger).
Self-inquiry, journaling prompts and shadow work.
Guided Breathwork all around tuning into what the energy of holding a higher standard of BE-ing FEELS like for you.
Guided meditation to ground you in to choosing differently and moving beyond pain in every moment.
LIVE open comments section that is checked daily.
Are you ready to surrender to the wisdom of your low back?
You continue to have lower back pain even though you've seen ALL the professionals.
You keep injuring your lower back or your back pain flares up around the same time each year.
You are TIRED of constantly having to advocate for YOUR needs.
You understand there is more to how you FEEL in your low back and you want to explore the emotion of anger in a different way.
You deeply identify with an energy of "TOO MUCH/NOT ENOUGH" and you notice how much this plays out in your life.
You are ready to take complete agency and control over how your lower back FEELS!
Learn how to completely shift your lower back pain FOR GOOD.
You gain a first line of defence toolkit for compassionate inner inquiry to use at the first signs of lower back issues.
Complete understanding of the energetics of why pain shows up in your low back.
Learn + understand how to move out of YOUR patterns of low back pain in real time.
Think of pain in your body as an old version of YOU that is ready to be integrated. This version is ready to be looked at, forgiven and incorporated back into the whole; the Self.
YOU.
It is ready to teach you! You are ready for the lesson. You are ready to move beyond the problem! That is simply what pain is asking of you.
Pain in the body is problematic for most of us because it forces us to FEEL something.
So, what does the pain that YOU feel in your lower back actually mean?
This particular offering is all about the different ways that INFLAMMATION shows up in low back and how this is directly associated with thoughts and feelings of ANGER and FRUSTRATION.
Pain, dysfunction or dis-ease showing up in your lumbar spine/low back is letting you know that THE BODY is ready to complete with whatever “unfinished business” you keep fixating on.
This unfinished business happens in our thoughts! It is your thought patterns that continue to perpetuate pain in the body.
Why?
Because our emotions and everything we feel are responding to your thinking assessment of how well YOU can handle something. YOU create the feelings and sensations in your body based on your thinking...yes, even your pain, dysfunction and dis-ease.
Get ready to uncover why your lower back "keeps acting up" and how to move beyond the pain and into a higher standard of BE-ing.
In this section we will go over the PHYSICAL patterns (anatomy of the lumbar spine + physiology of inflammation) in the lumbar spine.
Why is this important?
Time and time again, I see how a pain pattern or "faulty" movement pattern in the PHYSICAL body, is an EXACT match to the energetics that need to be understood and the emotion that needs support in order to say goodbye to your low back pain.
The energetics of inflammation IS the energetics of ANGER.
The low back is lovingly showing us where we need to show up to support ourselves in a different way. Low back pain is asking you to hold a higher standard of BE-ing.
What does this mean and why does it make us so angry?
It means no longer advocating for your limitations. It means taking radical responsibility for how you feel and how you move throughout your day + your life. It is asking you to be an impeccable steward of your thoughts and your energy.
Not sure what this means for you? Let's get into it!
This is an active, conscious connected breathwork session.
If you are unfamiliar with the breath pattern, please check out my How-To Video here!
For the Breathwork session:
Please have a spot ready where you will feel comfortable lying down for 30 minutes. This can be on a bed or a yoga mat on the floor. A mask to cover your eyes is helpful but not absolutely necessary. Have a blanket or two ready and pillow to rest your head on.
Conscious connected breathing greatly increases circulation within the body. If you are an individual with arrhythmia, high blood pressure/other cardiovascular problems, history of aneurysm or blood clots, recent surgery, those experiencing psychiatric symptoms, seizures or are on heavy medication feel free to consult your Primary Care Provider to make sure prolonged active breathing is safe for you to do. If you have any questions or concerns, please contact Kate directly.
Take a look at the video to start to really understand YOUR language of inflammation based on the emotional language that has been sticking out for you!
Continue on with the journaling prompts and shadow work to uncover the true meaning behind the triggers + anger that keep playing out in your life and in your body.
Once you understand where the anger is coming from, the inflammation will start to make a lot more sense!
Let's start to tie everything together.