Energy Work 101 for the Empath and the HSP
Shift the HEAVINESS you feel in your body into TRUST and WORTHINESS with this 8-week offering.
We are all highly empathic beings. It is one of the greatest gifts but it doesn’t always feel that way. On a soul level, we are ALL open; ready to receive. A crystal clear channel to guide and support. We come into this world feeling this with our entire being. Most of us, choose to not pay attention to this. Some of us, have no choice. It is such a huge part of our BEING.
In the density of this human BEING however, this openness can feel unsafe. It’s a level of vulnerability that I needed to learn how to navigate…especially on an emotional and an energetic level.
As a fully blown empath, the heaviness I felt in my body would manifest as intense feelings of dread and loneliness. I suffered with anxiety and panic attacks almost daily. I never felt "OK". I always felt as though the bottom was going to fall away and everything would fall apart around me.
Nothing felt safe.
Does this resonate with you?
An empath's heaviness and anxiety always comes back to feeling safe in the body in the present moment.
Feeling safe in the body always comes back to whether your emotional needs are being met or not being met!
If your emotional needs were labeled "wrong" or "too much", you start believing and FEELING that YOU are wrong and you are too much.
Your body becomes wrong.
Your body becomes too much and you decide at a very young age that you're not a safe space.
On top of that, if you have moderate to fully blown empathic tendencies, I guarantee to you that at least 80% of this heaviness and "anxiety" you feel does not even belong to you.
THIS IS HUGE FOR AN EMPATH!
What this means is:
The heaviness you feel is not actually you!
The anxiety you feel is not actually real and moving from anxiety is moving from a place of fear and at a baseline level, that is just NOT YOU.
The truth?
You are safe. You are OK and you are not wrong.
During this 8-week course of coming back home to yourself you get:
A recorded breathwork session to guide you to uncovering the core wounding holding you back from moving through YOUR energy of fear.
Recorded movement meditation to help anchor you into feelings of safety and worthiness.
Journaling activations to unlock the unmet need your inner child is trying to communicate.
A copy of my unique energy work script that allows me to move through my day with clarity and ease.
No more chasing answers that aren't meant for you!
Trust and honour ALL of the messages your body is sending to you!
Results you can expect:
Develop tools to shift out of fear + anxiety in real time.
Understand what heavier energies are yours and which ones are not + learn how to clear them completely.
Develop a solid energy routine to support you in feeling safe in YOUR body.
Understand the core wounding around this underlying feeling of fear and heaviness, shift the energy with the breath and come back home to who you truly are!
Enrolment for this program is ongoing.
Price $497
A welcome video.
Guided meditation for clearing, grounding and returning to baseline.
Welcome to module 2!
This module is all about starting to get curious about what is underneath the "chaos". Essentially, what emotions are underneath the spinning and the "filling the space" energy.
What emotions have been coming up for you?
This work is not about fixing these feelings or "trying to figure it out". Allow the feeling in whatever way it comes to you. Soften into simply being with how you feel.
The meditation for this module is an extended breath meditation. The words spoken on the meditation are paraphrasing from a chapter in one of my favourite channelled readings. The book brings me so much peace when I am also in sadness and despair.
The book is called 'The Wisdom of the Council' by Sara Landon. I have it on audiobook and sometimes even have it playing very low in the background when I sleep.
Xo
This next module focuses on really getting the energy moving with the breath. I'm going to recommend that you try and do this breathwork session 3-5 times over the next 2 weeks.
There is something magical that happens during an active breath session, where the air and energy really get moving in the body but your body is completely still. Please try this specific session at least twice, lying on your back with your eyes closed or covered.
This recording is also amazing as a moving active meditation. Download to your phone and listen to it when you're out for a walk, bike ride or a run. Our bodies naturally fall into a circular breath session as our heart rate increases. Get your body moving, drop into a beautiful rhythm, paying attention to the breath and the words of the session.
Enjoy!
What it is, what it means and an energy work script for you to make your own!